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Top 10 Facts You May Not Know About Your Diet

Nourishing Our Children

10

Drum roll, please …

  1. Eggs are healthy: Eggs are nature’s perfect food, providing excellent protein, as well as the gamut of nutrients and important fatty acids that contribute to the health of the brain and nervous system. Americans had less heart disease when they ate more eggs. Egg substitutes cause rapid death in test animals. Chirs Masterjohn, PhD, teaches us about the Incredibly, Edible Egg.
  2. Butter is good for you: Butter contains many nutrients vital to growth and brain function. Butter has nourished healthy populations throughout the globe for thousands of years. Read more about why Butter is Better from the Weston A. Price Foundation.
  3. Saturated fats and cholesterol are vital for optimum health: Cholesterol helps babies and children develop a healthy brain and nervous system. Saturated fats provide integrity to the cell wall, promote the body’s use of essential fatty acids, enhance the immune system…

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